Valencia Oranges VS Passion-fruit Juice, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Passion-fruit Juice, Yellow:
- 100 calories of Valencia Oranges have more Vitamin B1, 1.3 times more Vitamin B6, 6 times more Vitamin B9 and 3.3 times more Vitamin C than Passion-fruit Juice, Yellow.
- While 100 kcal of Raw Passion-fruit Juice, Yellow contain 3.2 times more Vitamin A, 2.1 times more Vitamin B2 and 6.7 times more Vitamin B3 than Raw Valencia Oranges.
- 100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Passion-fruit Juice, Yellow:
- 100 calories of Valencia Oranges have 12.2 times more Calcium and 1.3 times more Water than Passion-fruit Juice, Yellow.
- While 100 kcal of Raw Passion-fruit Juice, Yellow contain 3.3 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Passion-fruit Juice, Yellow contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have more Omega 3, 15.3 times more Fiber and 1.9 times more Protein than Passion-fruit Juice, Yellow.
- Both Valencia Oranges and Passion-fruit Juice, Yellow offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 in 100 calories.