Nutrient Comparison: Valencia Oranges VS Passion-fruit Juice, Yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Passion-fruit Juice, Yellow:
- 5 ounces of Valencia Oranges have more Vitamin B1, 4.9 times more Vitamin B9 and 2.7 times more Vitamin C than Passion-fruit Juice, Yellow.
- While 5 oz of Raw Passion-fruit Juice, Yellow contain 3.9 times more Vitamin A, 2.5 times more Vitamin B2 and 8.2 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Passion-fruit Juice, Yellow:
- 5 ounces of Valencia Oranges have 10 times more Calcium than Passion-fruit Juice, Yellow.
- While 5 oz of Raw Passion-fruit Juice, Yellow contain 1.4 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Passion-fruit Juice, Yellow contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
- 5 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 12.5 times more Fiber than Passion-fruit Juice, Yellow.
- Both Valencia Oranges and Passion-fruit Juice, Yellow offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.