Comparing Nutrients in 100 calories Valencia OrangesVS Plums, dried (prunes), stewed, without added sugar
Weight per 100 calories
Valencia Oranges
204g
Plums, dried (prunes), stewed, without added sugar
94g
Plums, dried (prunes), stewed, without added sugar have 2.2 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Plums, dried (prunes), stewed, without added sugar
Valencia Oranges VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Plums, dried (prunes), stewed, without added sugar:
100 calories of Valencia Oranges have 1.5 times more Vitamin A, 7.9 times more Vitamin B1, 5.1 times more Vitamin B5, more Vitamin B9 and 36.5 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
While 100 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Valencia Oranges as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Plums, dried (prunes), stewed, without added sugar:
100 calories of Valencia Oranges have 4.6 times more Calcium, 1.2 times more Magnesium, 1.2 times more Phosphorus, 1.2 times more Potassium and 2.7 times more Water than Plums, dried (prunes), stewed, without added sugar.
While 100 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.5 times more Copper, 2.1 times more Iron and 2.6 times more Manganese than Raw Valencia Oranges.
100 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, 1.8 times more Fiber and 2.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Valencia Oranges and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 in 100 calories.