Lets compare vitamin content per 100 grams of Valencia Oranges vs Plums, dried (prunes), stewed, without added sugar:
Raw Valencia Oranges have 3.6 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B9 and 16.7 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 1.4 times more Vitamin A, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Plums, dried (prunes), stewed, without added sugar:
Raw Valencia Oranges have 2.1 times more Calcium and 1.2 times more Water than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 3.3 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 5.7 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3 than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 2.2 times more Energy and 2.4 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Plums, dried (prunes), stewed, without added sugar have similar amounts of Fiber and Protein per 100 g.
Both Raw Valencia Oranges as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.