Florida Oranges VS Red Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Red Currants?
Lets compare vitamin content per 100 calories of Florida Oranges vs Red Currants:
- 100 calories of Florida Oranges have 6.7 times more Vitamin A, 3 times more Vitamin B1, 4.9 times more Vitamin B3, 4.8 times more Vitamin B5, 2.6 times more Vitamin B9, 1.3 times more Vitamin C and 2.2 times more Vitamin E than Red Currants.
- While 100 kcal of Raw Red And White Currants contain more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Red Currants provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- 100 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Florida Oranges as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Red Currants:
- 100 calories of Florida Oranges have 1.6 times more Calcium and 1.3 times more Water than Red Currants.
- While 100 kcal of Raw Red And White Currants contain 2.3 times more Copper, 9.1 times more Iron, 6.4 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Red Currants contain similar levels of Magnesium per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Raw Florida Oranges as well as Raw Red And White Currants lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.5 times more Sugars than Red Currants.
- While 100 kcal of Raw Red And White Currants contain 2.6 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Red Currants offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 100 calories.