Red Currants VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Currants or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Red Currants vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain 5.8 times more Vitamin A, 2.2 times more Vitamin B1, 4.4 times more Vitamin B3, 4.6 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Red And White Currants.
- Both Red Currants and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Red Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Red And White Currants as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Red Currants vs Oranges with Peel :
- 100 calories of Red Currants have 2.1 times more Copper, 1.4 times more Iron, 2.3 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.9 times more Calcium than Raw Red And White Currants.
- Both Red Currants and Oranges with Peel contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Red Currants lack sufficient amounts of Selenium
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Currants have 2.5 times more Omega 3 and 1.2 times more Protein than Oranges with Peel .
- Both Red Currants and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Red And White Currants as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.