Nutrient Comparison: Red Currants VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Currants versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Currants vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 5 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Red And White Currants.
- Both Red Currants and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Red And White Currants as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Currants vs Oranges with Peel :
- 14 ounces of Red Currants have 1.9 times more Copper, 1.3 times more Iron, 2 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Calcium than Raw Red And White Currants.
- Both Red Currants and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Red And White Currants as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Currants have 2.2 times more Omega 3 than Oranges with Peel .
- Both Red Currants and Oranges with Peel offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Red Currants provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Red And White Currants as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.