Nutrient Comparison: Red Currants VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Currants versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Currants vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 5 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Red And White Currants.
- Both Red Currants and Oranges with Peel provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Red And White Currants as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Currants vs Oranges with Peel :
- 5 ounces of Red Currants have 1.9 times more Copper, 1.3 times more Iron, 2 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.1 times more Calcium than Raw Red And White Currants.
- Both Red Currants and Oranges with Peel contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Red And White Currants as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Currants have 2.2 times more Omega 3 than Oranges with Peel .
- Both Red Currants and Oranges with Peel offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Red Currants provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Red And White Currants as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.