Nutrient Comparison: Red Currants VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Currants versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Currants vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 2.5 times more Vitamin B1, 5 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Red And White Currants.
- Both Red Currants and Oranges with Peel provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Red And White Currants as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Currants vs Oranges with Peel :
- 1 kilogram of Red Currants has 1.9 times more Copper, 1.3 times more Iron, 2 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.1 times more Calcium than Raw Red And White Currants.
- Both Red Currants and Oranges with Peel contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Red And White Currants as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Currants has 2.2 times more Omega 3 than Oranges with Peel .
- Both Red Currants and Oranges with Peel offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Red Currants provide inadequate amounts of Energy
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Red And White Currants as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.