Nutrient Comparison: Florida Oranges VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Red Currants:
- 14 ounces of Florida Oranges have 2.5 times more Vitamin B1, 4 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Red Currants.
- While 14 oz of Raw Red And White Currants contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Red Currants provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Red Currants:
- 14 ounces of Florida Oranges have 1.3 times more Calcium than Red Currants.
- While 14 oz of Raw Red And White Currants contain 2.7 times more Copper, 11.1 times more Iron, 1.3 times more Magnesium, 7.8 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Red Currants contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Red And White Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.2 times more Sugars than Red Currants.
- While 14 oz of Raw Red And White Currants contain 3.2 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Red Currants offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in 14 ounces.