Florida Oranges VS Pink Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Pink Grapefruit?
Lets compare vitamin content per 100 calories of Florida Oranges vs Pink Grapefruit:
- 100 calories of Florida Oranges have 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Pink Grapefruit.
- While 100 kcal of Raw Pink and Red Grapefruit contain 5.8 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Pink Grapefruit provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Florida Oranges as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Pink Grapefruit:
- 100 calories of Florida Oranges have 1.8 times more Calcium than Pink Grapefruit.
- While 100 kcal of Raw Pink and Red Grapefruit contain 1.6 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Pink Grapefruit contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Water per 100 calories.
- Both Raw Florida Oranges as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.2 times more Sugars and 1.4 times more Fiber than Pink Grapefruit.
- Both Florida Oranges and Pink Grapefruit offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Florida Oranges as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.