Nutrient Comparison: Florida Oranges VS Pink Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Pink Grapefruit:
- 14 ounces of Florida Oranges have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 5.3 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Pink Grapefruit provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Pink Grapefruit:
- 14 ounces of Florida Oranges have 2 times more Calcium, 1.2 times more Copper and 1.3 times more Potassium than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 1.5 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Pink Grapefruit contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Raw Florida Oranges as well as Raw Pink and Red Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.3 times more Sugars and 1.5 times more Fiber than Pink Grapefruit.
- Both Florida Oranges and Pink Grapefruit offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Florida Oranges as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.