Nutrient Comparison: Florida Oranges VS Pink Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Pink Grapefruit:
- 1 kilogram of Florida Oranges has 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Pink Grapefruit.
- While 1 kg of Raw Pink and Red Grapefruit contains 5.3 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Pink Grapefruit provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Pink Grapefruit:
- 1 kilogram of Florida Oranges has 2 times more Calcium, 1.2 times more Copper and 1.3 times more Potassium than Pink Grapefruit.
- While 1 kg of Raw Pink and Red Grapefruit contains 1.5 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Pink Grapefruit contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Phosphorus
- Both Raw Florida Oranges as well as Raw Pink and Red Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.3 times more Sugars and 1.5 times more Fiber than Pink Grapefruit.
- Both Florida Oranges and Pink Grapefruit offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Florida Oranges as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.