Nutrient Comparison: Florida Oranges VS Pink Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Pink Grapefruit:
- 7 ounces of Florida Oranges have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Pink Grapefruit.
- While 7 oz of Raw Pink and Red Grapefruit contain 5.3 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Pink Grapefruit provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 7 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Pink Grapefruit:
- 7 ounces of Florida Oranges have 2 times more Calcium, 1.2 times more Copper and 1.3 times more Potassium than Pink Grapefruit.
- While 7 oz of Raw Pink and Red Grapefruit contain 1.5 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Pink Grapefruit contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Raw Florida Oranges as well as Raw Pink and Red Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.3 times more Sugars and 1.5 times more Fiber than Pink Grapefruit.
- Both Florida Oranges and Pink Grapefruit offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Florida Oranges as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.