Comparing Nutrients in 100 calories Florida OrangesVS Red Or Green Grapes
Weight per 100 calories
Florida Oranges
217g
Red Or Green Grapes
145g
Raw Red Or Green Grapes have 1.5 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Red Or Green Grapes?
Florida Oranges VS Red Or Green Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Red Or Green Grapes?
Lets compare vitamin content per 100 calories of Florida Oranges vs Red Or Green Grapes:
100 calories of Florida Oranges have 5.5 times more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B3, 7.5 times more Vitamin B5, 12.8 times more Vitamin B9, 21.1 times more Vitamin C and 1.4 times more Vitamin E than Red Or Green Grapes.
While 100 kcal of Raw Red Or Green Grapes contain more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Red Or Green Grapes provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Red Or Green Grapes:
100 calories of Florida Oranges have 6.5 times more Calcium, 2.1 times more Magnesium, 1.3 times more Potassium and 1.6 times more Water than Red Or Green Grapes.
While 100 kcal of Raw Red Or Green Grapes contain 2.2 times more Copper, 2.7 times more Iron and 2 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Red Or Green Grapes contain similar levels of Phosphorus per 100 calories.
100 calories of Red Or Green Grapes lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 4 times more Fiber and 1.5 times more Protein than Red Or Green Grapes.
Both Florida Oranges and Red Or Green Grapes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.