Nutrient Comparison: Florida Oranges VS Red Or Green Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Red Or Green Grapes:
- 7 ounces of Florida Oranges have 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 8.5 times more Vitamin B9 and 14.1 times more Vitamin C than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 7 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Red Or Green Grapes:
- 7 ounces of Florida Oranges have 4.3 times more Calcium and 1.4 times more Magnesium than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 3.3 times more Copper, 4 times more Iron, 3 times more Manganese and 1.7 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Red Or Green Grapes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Red Or Green Grapes lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.7 times more Fiber than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.7 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.