Nutrient Comparison: Florida Oranges VS Red Or Green Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Red Or Green Grapes:
- 14 ounces of Florida Oranges have 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 8.5 times more Vitamin B9 and 14.1 times more Vitamin C than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Red Or Green Grapes:
- 14 ounces of Florida Oranges have 4.3 times more Calcium and 1.4 times more Magnesium than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 3.3 times more Copper, 4 times more Iron, 3 times more Manganese and 1.7 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Red Or Green Grapes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.7 times more Fiber than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.7 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.