Nutrient Comparison: Red Or Green Grapes VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Or Green Grapes versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Or Green Grapes vs Oranges with Peel :
- 14 ounces of Red Or Green Grapes have 1.4 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 6.6 times more Vitamin B5, 15 times more Vitamin B9 and 22.2 times more Vitamin C than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Or Green Grapes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Or Green Grapes vs Oranges with Peel :
- 14 ounces of Red Or Green Grapes have 2.2 times more Copper than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7 times more Calcium, 2.2 times more Iron and 2 times more Magnesium than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Oranges with Peel contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Calcium and Magnesium
- Both Raw Red Or Green Grapes as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 5 times more Fiber and 1.8 times more Protein than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Or Green Grapes provide inadequate amounts of Protein
- Both Raw Red Or Green Grapes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.