Red Or Green Grapes VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Red Or Green Grapes vs Oranges with Peel :
- 100 calories of Red Or Green Grapes have 1.3 times more Vitamin B2 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 4.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B3, 7.2 times more Vitamin B5, 16.4 times more Vitamin B9 and 24.3 times more Vitamin C than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Oranges with Peel provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Or Green Grapes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Red Or Green Grapes vs Oranges with Peel :
- 100 calories of Red Or Green Grapes have 2 times more Copper than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 7.7 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium and 7.7 times more Selenium than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Oranges with Peel contain similar levels of Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Red Or Green Grapes lack sufficient amounts of Calcium and Selenium
- Both Raw Red Or Green Grapes as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Oranges with Peel contain 5.5 times more Fiber and 2 times more Protein than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Or Green Grapes provide inadequate amounts of Protein
- Both Raw Red Or Green Grapes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.