Nutrient Comparison: Red Or Green Grapes VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Red Or Green Grapes versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Or Green Grapes vs Oranges with Peel :
- 100 grams of Red Or Green Grapes have 1.4 times more Vitamin B2 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 6.6 times more Vitamin B5, 15 times more Vitamin B9 and 22.2 times more Vitamin C than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Oranges with Peel provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Or Green Grapes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Or Green Grapes vs Oranges with Peel :
- 100 grams of Red Or Green Grapes have 2.2 times more Copper than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7 times more Calcium, 2.2 times more Iron and 2 times more Magnesium than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Oranges with Peel contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Red Or Green Grapes lack sufficient amounts of Calcium and Magnesium
- Both Raw Red Or Green Grapes as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 5 times more Fiber and 1.8 times more Protein than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Or Green Grapes provide inadequate amounts of Protein
- Both Raw Red Or Green Grapes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.