Nutrient Comparison: Red Or Green Grapes VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Or Green Grapes versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Or Green Grapes vs Fresh Orange juice:
- 14 ounces of Red Or Green Grapes have 2.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 146 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 15 times more Vitamin B9 and 15.6 times more Vitamin C than Raw Red Or Green Grapes.
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Red Or Green Grapes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Or Green Grapes vs Fresh Orange juice:
- 14 ounces of Red Or Green Grapes have 2.9 times more Copper, 1.8 times more Iron and 5.1 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Magnesium than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Fresh Orange juice contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Red Or Green Grapes as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Or Green Grapes have 1.5 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Sugars, 3.8 times more Fructose and 4.5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Red Or Green Grapes as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.