Comparing Nutrients in 100 calories Red Or Green GrapesVS Fresh Orange juice
Weight per 100 calories
Red Or Green Grapes
145g
Fresh Orange juice
222g
Red Or Green Grapes have 1.5 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Fresh Orange juice?
Red Or Green Grapes VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Red Or Green Grapes vs Fresh Orange juice:
100 calories of Red Or Green Grapes have 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 95.2 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5.1 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B3, 5.8 times more Vitamin B5, 23 times more Vitamin B9 and 24 times more Vitamin C than Raw Red Or Green Grapes.
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Red Or Green Grapes as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Or Green Grapes vs Fresh Orange juice:
100 calories of Red Or Green Grapes have 1.9 times more Copper and 3.3 times more Manganese than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Calcium, 2.4 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Water than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Fresh Orange juice contain similar levels of Iron per 100 calories.
100 calories of Red Or Green Grapes lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Red Or Green Grapes as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Or Green Grapes have 1.2 times more Sugars, 2.5 times more Fructose and 2.9 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Red Or Green Grapes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.