Nutrient Comparison: Red Or Green Grapes VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Or Green Grapes versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Or Green Grapes vs Fresh Orange juice:
- 5 ounces of Red Or Green Grapes have 2.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 146 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 15 times more Vitamin B9 and 15.6 times more Vitamin C than Raw Red Or Green Grapes.
- 5 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Red Or Green Grapes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Or Green Grapes vs Fresh Orange juice:
- 5 ounces of Red Or Green Grapes have 2.9 times more Copper, 1.8 times more Iron and 5.1 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Magnesium than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Fresh Orange juice contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Red Or Green Grapes lack sufficient amounts of Magnesium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Red Or Green Grapes as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Or Green Grapes have 1.5 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Sugars, 3.8 times more Fructose and 4.5 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Red Or Green Grapes as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.