Comparing Nutrients in 100 calories Florida OrangesVS Rowal
Weight per 100 calories
Florida Oranges
217g
Rowal
90g
Raw Rowal has 2.4 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Rowal?
Discover which food has more nutrients per 100 calories - Florida Oranges or Rowal?
Lets compare vitamin content per 100 calories of Florida Oranges vs Rowal:
100 calories of Florida Oranges have 1.4 times more Vitamin A and 4.2 times more Vitamin C than Rowal.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Florida Oranges vs Rowal:
100 calories of Florida Oranges have 6.9 times more Calcium, 3.1 times more Potassium and 2.9 times more Water than Rowal.
While 100 kcal of Raw Rowal contain 11.3 times more Copper, 10.1 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.6 times more Sugars than Rowal.
While 100 kcal of Raw Rowal contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Rowal offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.