Comparing Nutrients in 7 ounces Florida Oranges VS Rowal

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Rowal	7%	15%	78%

Macro Nutrients

	Florida Oranges	Rowal	Recommended Dietary Allowance
Energy	3.15% 91kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	4.1% 3.97g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.5% 0.49g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	36.5% 47.4g	130g per day for Men 19-50 years
Sugars	25% 18g	38.6% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.37% 0.99g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.2g	g per day for Men 19-50 years
Sucrose	NA	% 25g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	8.15% 4.56g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Rowal	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	4.2% 37.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	57% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Rowal	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	234% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	54.6% 4.37mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	7.65% 260mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	7.76% 0.85mg	11mg per day for Men 19-50 years
Water	4.67% 173g	3.83% 142g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Rowal per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Rowal:

• 7 ounces of Florida Oranges have 1.7 times more Vitamin C than Rowal.
• While 7 oz of Raw Rowal contain 1.7 times more Vitamin A than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A

Comparing minerals per 7 ounces for Florida Oranges vs Rowal:

• 7 ounces of Florida Oranges have 2.9 times more Calcium, 1.3 times more Potassium and 1.2 times more Water than Rowal.
• While 7 oz of Raw Rowal contain 27.2 times more Copper, 24.4 times more Iron, 3.2 times more Magnesium, 6.5 times more Manganese, 4.3 times more Phosphorus and 5.4 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• 7 ounces of Rowal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Rowal contain 2.4 times more Energy, 9.5 times more Fat, 2.1 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fiber and 3.3 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Florida Oranges VS Rowal

What are the health benefits of Florida Oranges compared to Rowal?

Both Florida oranges and Rowal oranges are excellent sources of vitamin C, fiber, and antioxidants. They can help support a healthy immune system, improve digestion, and reduce inflammation in the body. However, Florida oranges are known for their juiciness and sweetness, while Rowal oranges are typically more tart and have a thicker peel. Ultimately, both types of oranges offer great health benefits and can be enjoyed as part of a balanced vegan diet.

Can I lose weight easier by eating more Florida Oranges or Rowal?

Both Florida oranges and rowal are nutritious fruits that can be part of a healthy diet for weight loss. However, weight loss ultimately depends on creating a calorie deficit, which means consuming fewer calories than your body needs. Eating more of any single food, including Florida oranges or rowal, will not guarantee weight loss. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins, while also being mindful of portion sizes and overall calorie intake.

Should I eat more Florida Oranges or more Rowal to gain more muscles while training consistently?

Both Florida Oranges and Rowal can be beneficial for muscle gain due to their vitamin C content which helps with collagen production and muscle repair. However, for muscle gain, it is important to focus on consuming an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Incorporating a variety of fruits and vegetables, including Florida Oranges and Rowal, can provide essential nutrients for overall health and muscle recovery.

What is the environmental impact of producing Florida Oranges compared to Rowal?

The environmental impact of producing Florida Oranges is generally higher compared to Rowal, as orange production in Florida requires more water, pesticides, and fertilizers due to the region's climate and soil conditions. Rowal, on the other hand, may have a lower environmental impact as it is grown in regions with more favorable growing conditions, potentially requiring fewer resources for cultivation. However, it is important to consider the specific farming practices and sustainability efforts of individual growers when assessing the overall environmental impact of any agricultural product.