Nutrient Comparison: Florida Oranges VS Rowal per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Rowal:
- 1 pound of Florida Oranges has 1.7 times more Vitamin C than Rowal.
- While 1 lb of Raw Rowal contains 1.7 times more Vitamin A than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Florida Oranges vs Rowal:
- 1 pound of Florida Oranges has 2.9 times more Calcium, 1.3 times more Potassium and 1.2 times more Water than Rowal.
- While 1 lb of Raw Rowal contains 27.2 times more Copper, 24.4 times more Iron, 3.2 times more Magnesium, 6.5 times more Manganese, 4.3 times more Phosphorus and 5.4 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Rowal contains 2.4 times more Energy, 9.5 times more Fat, 2.1 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fiber and 3.3 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein