Comparing Nutrients in 100 calories Florida OrangesVS Frozen Strawberries
Weight per 100 calories
Florida Oranges
217g
Frozen Strawberries
286g
Florida Oranges have 1.3 times more energy per 100g than Frozen Strawberries. It has low energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Strawberries?
Florida Oranges VS Frozen Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Strawberries?
Lets compare vitamin content per 100 calories of Florida Oranges vs Frozen Strawberries:
100 calories of Florida Oranges have 4.2 times more Vitamin A, 3.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Frozen Strawberries have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Frozen Strawberries:
100 calories of Florida Oranges have 2 times more Calcium than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 1.7 times more Copper, 11 times more Iron, 1.4 times more Magnesium, 15.9 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 2.1 times more Zinc and 1.4 times more Water than Raw Florida Oranges.
Both Florida Oranges and Frozen Strawberries contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Sugars and 1.2 times more Protein than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 2.7 times more Omega 3 than Raw Florida Oranges.
Both Florida Oranges and Frozen Strawberries offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 100 calories.