Nutrient Comparison: Florida Oranges VS Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frozen Strawberries:
- 14 ounces of Florida Oranges have 4.5 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Strawberries.
- Both Florida Oranges and Frozen Strawberries provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Frozen Strawberries:
- 14 ounces of Florida Oranges have 2.7 times more Calcium than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 1.3 times more Copper, 8.3 times more Iron and 12.1 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Frozen Strawberries contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Frozen Strawberries lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Frozen Strawberries lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.3 times more Carbohydrate and 2 times more Sugars than Frozen Strawberries.
- Both Florida Oranges and Frozen Strawberries offer comparable quantities of Fiber per 14 ounces.
- Both Raw Florida Oranges as well as Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.