Nutrient Comparison: Florida Oranges VS Sweetened Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Sweetened Frozen Strawberries:
- 14 ounces of Florida Oranges have 6.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 1.3 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and Sweetened Frozen Strawberries provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Sweetened Frozen Strawberries:
- 14 ounces of Florida Oranges have 3.9 times more Calcium, 2 times more Copper, 1.4 times more Magnesium and 1.7 times more Potassium than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 6.6 times more Iron and 10.4 times more Manganese than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.3 times more Fiber than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 2.1 times more Energy, 2.2 times more Carbohydrate and 2.6 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.