Nutrient Comparison: Sweetened Frozen Strawberries VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Strawberries versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Strawberries vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Sliced Sweetened Frozen Strawberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Strawberries vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Sliced Sweetened Frozen Strawberries.
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Sliced Sweetened Frozen Strawberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Strawberries have 1.5 times more Energy and 1.7 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Fiber and 2.5 times more Protein than Sliced Sweetened Frozen Strawberries.
- 14 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Protein
- Both Sliced Sweetened Frozen Strawberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.