Nutrient Comparison: Sweetened Frozen Strawberries VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Strawberries versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Strawberries vs Fresh Orange juice:
- 14 ounces of Sweetened Frozen Strawberries have 1.7 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Sliced Sweetened Frozen Strawberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Strawberries vs Fresh Orange juice:
- 14 ounces of Sweetened Frozen Strawberries have 3 times more Iron and 17.9 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Sliced Sweetened Frozen Strawberries.
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Sliced Sweetened Frozen Strawberries as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Strawberries have 2.1 times more Energy, 2.5 times more Carbohydrate, 2.9 times more Sugars and 9.5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Sliced Sweetened Frozen Strawberries as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.