Nutrient Comparison: Sweetened Frozen Strawberries VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Strawberries versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Strawberries vs Fresh Orange juice:
- 7 ounces of Sweetened Frozen Strawberries have 1.7 times more Vitamin B2 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Sliced Sweetened Frozen Strawberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Strawberries vs Fresh Orange juice:
- 7 ounces of Sweetened Frozen Strawberries have 3 times more Iron and 17.9 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.2 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Sliced Sweetened Frozen Strawberries.
- 7 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Sliced Sweetened Frozen Strawberries as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Strawberries have 2.1 times more Energy, 2.5 times more Carbohydrate, 2.9 times more Sugars and 9.5 times more Fiber than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Sliced Sweetened Frozen Strawberries as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.