Comparing Nutrients in 300 calories Sweetened Frozen StrawberriesVS Oranges with Peel
Weight per 300 calories
Sweetened Frozen Strawberries
313g
Oranges with Peel
476g
Sweetened Frozen Strawberries have 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Strawberries or Oranges with Peel ?
Sweetened Frozen Strawberries VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Strawberries or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sweetened Frozen Strawberries vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 19.8 times more Vitamin A, 9.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 4.7 times more Vitamin B6, 3 times more Vitamin B9 and 2.6 times more Vitamin C than Sliced Sweetened Frozen Strawberries.
300 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B1
Both Sliced Sweetened Frozen Strawberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Strawberries vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 9.7 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 3 times more Potassium, 1.5 times more Selenium and 1.7 times more Water than Sliced Sweetened Frozen Strawberries.
300 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Both Sliced Sweetened Frozen Strawberries as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 3.6 times more Fiber and 3.7 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Strawberries provide inadequate amounts of Protein
Both Sliced Sweetened Frozen Strawberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.