Nutrient Comparison: Sweetened Frozen Strawberries VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Strawberries versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Strawberries vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Sliced Sweetened Frozen Strawberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Strawberries vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Sliced Sweetened Frozen Strawberries.
- 7 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Sliced Sweetened Frozen Strawberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Strawberries have 1.5 times more Energy and 1.7 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.4 times more Fiber and 2.5 times more Protein than Sliced Sweetened Frozen Strawberries.
- 7 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Protein
- Both Sliced Sweetened Frozen Strawberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.