Nutrient Comparison: Oranges with Peel VS Sugar-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Sugar-apples:
- 14 ounces of Oranges with Peel have 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Sugar-apples provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Sugar-apples:
- 14 ounces of Oranges with Peel have 2.9 times more Calcium and 1.3 times more Iron than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 1.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sugar-apples contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Sugar-apples offer comparable quantities of Fiber per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.