Comparing Nutrients in 100 calories Oranges with Peel VS Sugar-apples
Weight per 100 calories
Oranges with Peel
159g
Sugar-apples
106g
Raw Sugar-apples have 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sugar-apples?
Oranges With Peel VS Sugar-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sugar-apples?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Sugar-apples:
100 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 3.2 times more Vitamin B9 and 2.9 times more Vitamin C than Sugar-apples.
While 100 kcal of Raw Sugar-apples contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Sugar-apples provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Sugar-apples:
100 calories of Oranges with Peel have 4.4 times more Calcium, 2 times more Iron, 1.7 times more Selenium and 1.7 times more Water than Sugar-apples.
Both Oranges with Peel and Sugar-apples contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Sugar-apples lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Raw Sugar-apples lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Fiber than Sugar-apples.
Both Oranges with Peel and Sugar-apples offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges with Peel as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.