Nutrient Comparison: Florida Oranges VS Sweetened Frozen Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Sweetened Frozen Strawberries:
- 5 ounces of Florida Oranges have 6.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 1.3 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and Sweetened Frozen Strawberries provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Sweetened Frozen Strawberries:
- 5 ounces of Florida Oranges have 3.9 times more Calcium, 2 times more Copper, 1.4 times more Magnesium and 1.7 times more Potassium than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 6.6 times more Iron and 10.4 times more Manganese than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.3 times more Fiber than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 2.1 times more Energy, 2.2 times more Carbohydrate and 2.6 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.