Comparing Nutrients in 100 calories Navel OrangesVS Sweetened Canned Applesauce
Weight per 100 calories
Navel Oranges
204g
Sweetened Canned Applesauce
147g
Sweetened Canned Applesauce no Salt has 1.4 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Sweetened Canned Applesauce?
Navel Oranges VS Sweetened Canned Applesauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Sweetened Canned Applesauce?
Lets compare vitamin content per 100 calories of Navel Oranges vs Sweetened Canned Applesauce:
100 calories of Navel Oranges have more Vitamin A, 5.6 times more Vitamin B1, 3.2 times more Vitamin B2, 8.2 times more Vitamin B3, 8.2 times more Vitamin B5, 4.1 times more Vitamin B6, 47.2 times more Vitamin B9 and 48.2 times more Vitamin C than Sweetened Canned Applesauce.
100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Sweetened Canned Applesauce:
100 calories of Navel Oranges have 19.9 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Water than Sweetened Canned Applesauce.
100 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Raw Navel Oranges as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.5 times more Fiber and 7.9 times more Protein than Sweetened Canned Applesauce.
While 100 kcal of Sweetened Canned Applesauce no Salt contain 2.3 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Sweetened Canned Applesauce offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Sweetened Canned Applesauce provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.