Comparing Nutrients in 300 calories Navel OrangesVS Sweetened Canned Applesauce
Weight per 300 calories
Navel Oranges
612g
Sweetened Canned Applesauce
441g
Sweetened Canned Applesauce no Salt has 1.4 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweetened Canned Applesauce?
Navel Oranges VS Sweetened Canned Applesauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweetened Canned Applesauce?
Lets compare vitamin content per 300 calories of Navel Oranges vs Sweetened Canned Applesauce:
300 calories of Navel Oranges have more Vitamin A, 5.6 times more Vitamin B1, 3.2 times more Vitamin B2, 8.2 times more Vitamin B3, 8.2 times more Vitamin B5, 4.1 times more Vitamin B6, 47.2 times more Vitamin B9 and 48.2 times more Vitamin C than Sweetened Canned Applesauce.
300 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Sweetened Canned Applesauce:
300 calories of Navel Oranges have 19.9 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Water than Sweetened Canned Applesauce.
300 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Raw Navel Oranges as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.5 times more Fiber and 7.9 times more Protein than Sweetened Canned Applesauce.
While 300 kcal of Sweetened Canned Applesauce no Salt contain 2.3 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Sweetened Canned Applesauce offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Sweetened Canned Applesauce provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.