Nutrient Comparison: Navel Oranges VS Sweetened Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Sweetened Canned Applesauce:
- 14 ounces of Navel Oranges have 4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.9 times more Vitamin B3, 5.9 times more Vitamin B5, 2.9 times more Vitamin B6, 34 times more Vitamin B9 and 34.8 times more Vitamin C than Sweetened Canned Applesauce.
- 14 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Sweetened Canned Applesauce:
- 14 ounces of Navel Oranges have 14.3 times more Calcium, 1.2 times more Copper, 3.7 times more Magnesium, 3.8 times more Phosphorus and 2.2 times more Potassium than Sweetened Canned Applesauce.
- Both Navel Oranges and Sweetened Canned Applesauce contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.8 times more Fiber than Sweetened Canned Applesauce.
- While 14 oz of Sweetened Canned Applesauce no Salt contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Sugars and 3.2 times more Fructose than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.