Nutrient Comparison: Navel Oranges VS Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Apricots:
- 14 ounces of Navel Oranges have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 5.9 times more Vitamin C than Apricots.
- While 14 oz of Raw Apricots contain 8 times more Vitamin A, 1.4 times more Vitamin B3, 5.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Apricots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Apricots:
- 14 ounces of Navel Oranges have 3.3 times more Calcium than Apricots.
- While 14 oz of Raw Apricots contain 2 times more Copper, 3 times more Iron, 2.7 times more Manganese and 1.6 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Apricots contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Apricots lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Apricots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.4 times more Fructose than Apricots.
- While 14 oz of Raw Apricots contain 1.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Apricots offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.