Nutrient Comparison: Navel Oranges VS Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Apricots:
- 7 ounces of Navel Oranges have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 5.9 times more Vitamin C than Apricots.
- While 7 oz of Raw Apricots contain 8 times more Vitamin A, 1.4 times more Vitamin B3, 5.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Apricots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Apricots:
- 7 ounces of Navel Oranges have 3.3 times more Calcium than Apricots.
- While 7 oz of Raw Apricots contain 2 times more Copper, 3 times more Iron, 2.7 times more Manganese and 1.6 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Apricots contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Apricots lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Apricots lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.4 times more Fructose than Apricots.
- While 7 oz of Raw Apricots contain 1.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Apricots offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.