Comparing Nutrients in 7 ounces Apricots VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Apricots	10%	7%	83%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Apricots	Florida Oranges	Recommended Dietary Allowance
Energy	3.3% 95kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.77g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.9% 0.15g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	17.6% 23g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.57% 1.87g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	NA	g per day for Men 19-50 years
Sucrose	% 11.6g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Apricots	Florida Oranges	Recommended Dietary Allowance
Vitamin A	21% 191μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.24% 0.11mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.8% 1.77mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.46% 6.55μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots	Florida Oranges	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	6.64% 0.15mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	15% 514mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.63% 171g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Apricots versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Apricots vs Florida Oranges:

• 7 ounces of Apricots have 8.7 times more Vitamin A, 1.5 times more Vitamin B3, 4.9 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Apricots.
• Both Apricots and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Apricots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Apricots vs Florida Oranges:

• 7 ounces of Apricots have 2 times more Copper, 4.3 times more Iron, 3.2 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Potassium than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 3.3 times more Calcium than Raw Apricots.
• Both Apricots and Florida Oranges contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Apricots lack sufficient amounts of Calcium
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Raw Apricots as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Apricots have 2 times more Protein than Florida Oranges.
• Both Apricots and Florida Oranges offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Apricots as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Apricots VS Florida Oranges

What are the health benefits of Apricots compared to Florida Oranges?

Apricots are a good source of vitamin A, vitamin C, and dietary fiber, while Florida oranges are high in vitamin C and dietary fiber. Both fruits offer health benefits such as supporting immune function, promoting healthy skin, and aiding digestion. Apricots also contain more vitamin A, which is important for vision and immune health, while Florida oranges are known for their high vitamin C content, which is essential for collagen production and antioxidant protection. Incorporating a variety of fruits like apricots and Florida oranges into your diet can help provide a range of essential nutrients for overall health.

Can I lose weight easier by eating more Apricots or Florida Oranges?

Both apricots and Florida oranges can be part of a healthy weight loss diet due to their high fiber and water content, which can help you feel full and satisfied with fewer calories. However, it ultimately depends on your overall diet and calorie intake. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss. Remember to also consider factors such as portion sizes, physical activity, and overall lifestyle habits for successful weight management.

Should I eat more Apricots or more Florida Oranges to gain more muscles while training consistently?

Both apricots and Florida oranges can be beneficial for muscle growth due to their vitamin and mineral content. Apricots are a good source of vitamin C, which can help with collagen production for muscle repair, while Florida oranges provide vitamin C and potassium for muscle function. It's important to have a balanced diet that includes a variety of fruits and vegetables to support muscle growth.

What is the environmental impact of producing Apricots compared to Florida Oranges?

Apricots generally have a lower environmental impact compared to Florida Oranges. Apricot trees require less water and land to grow, and they have a shorter growing season, which can reduce the overall carbon footprint of production. Oranges, especially those grown in Florida, may require more water, pesticides, and fertilizers, leading to a higher environmental impact. Choosing locally grown, organic options for both apricots and oranges can further reduce their environmental footprint.