Nutrient Comparison: Apricots VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots vs Florida Oranges:
- 5 ounces of Apricots have 8.7 times more Vitamin A, 1.5 times more Vitamin B3, 4.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Apricots.
- Both Apricots and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Apricots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots vs Florida Oranges:
- 5 ounces of Apricots have 2 times more Copper, 4.3 times more Iron, 3.2 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Potassium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.3 times more Calcium than Raw Apricots.
- Both Apricots and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Apricots lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Apricots as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots have 2 times more Protein than Florida Oranges.
- Both Apricots and Florida Oranges offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Apricots as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.