Nutrient Comparison: Florida Oranges VS Apricots, canned, water pack, with skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Apricots, canned, water pack, with skin, solids and liquids:
- 5 ounces of Florida Oranges have 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 8.5 times more Vitamin B9 and 13.2 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, water pack, with skin, solids and liquids contain 8.9 times more Vitamin A and 3.3 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Apricots, canned, water pack, with skin, solids and liquids:
- 5 ounces of Florida Oranges have 5.4 times more Calcium and 1.4 times more Magnesium than Apricots, canned, water pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, water pack, with skin, solids and liquids contain 2.1 times more Copper, 3.6 times more Iron and 2.2 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.8 times more Carbohydrate, 1.9 times more Sugars and 1.5 times more Fiber than Apricots, canned, water pack, with skin, solids and liquids.
- Both Raw Florida Oranges as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.