Nutrient Comparison: Apricots VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots vs Oranges with Peel :
- 5 ounces of Apricots have 7.4 times more Vitamin A than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Apricots.
- Both Apricots and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Apricots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Apricots vs Oranges with Peel :
- 5 ounces of Apricots have 1.4 times more Copper and 1.3 times more Potassium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5.4 times more Calcium, 2.1 times more Iron and 1.4 times more Magnesium than Raw Apricots.
- Both Apricots and Oranges with Peel contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Apricots lack sufficient amounts of Calcium
- Both Raw Apricots as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.4 times more Carbohydrate and 2.3 times more Fiber than Raw Apricots.
- Both Apricots and Oranges with Peel offer comparable quantities of Protein per five ounces.
- 5 ounces of Apricots provide inadequate amounts of Energy
- Both Raw Apricots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.