Nutrient Comparison: Apricots VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots vs Oranges with Peel :
- 14 ounces of Apricots have 7.4 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Apricots.
- Both Apricots and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Apricots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Apricots vs Oranges with Peel :
- 14 ounces of Apricots have 1.4 times more Copper and 1.3 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.4 times more Calcium, 2.1 times more Iron and 1.4 times more Magnesium than Raw Apricots.
- Both Apricots and Oranges with Peel contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Apricots lack sufficient amounts of Calcium
- Both Raw Apricots as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.4 times more Carbohydrate and 2.3 times more Fiber than Raw Apricots.
- Both Apricots and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Apricots provide inadequate amounts of Energy
- Both Raw Apricots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.