Nutrient Comparison: Apricots VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots vs Florida Oranges:
- 14 ounces of Apricots have 8.7 times more Vitamin A, 1.5 times more Vitamin B3, 4.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Apricots.
- Both Apricots and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Apricots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots vs Florida Oranges:
- 14 ounces of Apricots have 2 times more Copper, 4.3 times more Iron, 3.2 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Calcium than Raw Apricots.
- Both Apricots and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Apricots lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Apricots as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots have 2 times more Protein than Florida Oranges.
- Both Apricots and Florida Oranges offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Apricots as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.