Navel Oranges VS Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Apricots?
Lets compare vitamin content per 300 calories of Navel Oranges vs Apricots:
- 300 calories of Navel Oranges have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 5.8 times more Vitamin C than Apricots.
- While 300 kcal of Raw Apricots contain 8.2 times more Vitamin A, 1.4 times more Vitamin B3, 6.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Apricots provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Apricots:
- 300 calories of Navel Oranges have 3.2 times more Calcium than Apricots.
- While 300 kcal of Raw Apricots contain 2 times more Copper, 3.1 times more Iron, 2.7 times more Manganese, 1.6 times more Potassium and 2.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Apricots contain similar levels of Magnesium, Phosphorus and Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Raw Navel Oranges as well as Raw Apricots lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 2.3 times more Fructose than Apricots.
- While 300 kcal of Raw Apricots contain 1.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Apricots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- Both Raw Navel Oranges as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.