Comparing Nutrients in 300 calories Navel OrangesVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 300 calories
Navel Oranges
612g
Apricots, canned, water pack, with skin, solids and liquids
1111g
Navel Oranges have 1.8 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has low energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Apricots, canned, water pack, with skin, solids and liquids
Navel Oranges VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Navel Oranges vs Apricots, canned, water pack, with skin, solids and liquids:
300 calories of Navel Oranges have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B5, 9.4 times more Vitamin B9 and 9.6 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 14.8 times more Vitamin A, 1.7 times more Vitamin B3, 7.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Navel Oranges as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Apricots, canned, water pack, with skin, solids and liquids:
300 calories of Navel Oranges have 3 times more Calcium than Apricots, canned, water pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 3.8 times more Copper, 4.5 times more Iron, 3.3 times more Manganese, 2.1 times more Potassium, 2.5 times more Zinc and 1.9 times more Water than Raw Navel Oranges.
Both Navel Oranges and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 1.3 times more Fiber and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Navel Oranges as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.